Collin’s Vegan Jambalaya

We are super excited about this dish! We made it up and it came up great! Normally we avoid all oil. There is some oil in the sausage and we used a bit of EVOO spray. When you cannot avoid oil, then limit it. Lets dive into it.


That is it. Not much here. Minimal oil. Now finding a good vegan sausage without Isolates (Why not isolates? raises Breast Cancer Risk and recurrence levels significantly).

King’s Trumpet Mushrooms
Field Roast Apple & Potato Vegan Sausage
  1. Prepare a pan with parchment paper for the mushrooms.
  2. Setup your Wok and start cooking the 3 Color Peppers & onions. Cook till they are soft. Don’t drain the excess water (We will do that later).
3 Color Blend in Wok.

3. Add cut celery to mix. Open your can of Rotel, drain and add to mix and simmer.

4. While this is simmering. Get your King’s Trumpet Mushrooms and pull then apart from the Mushroom tops. Cut them cross ways only once our twice. You want pulled chunks. Once you are done they should look like this:

King’s Trumpet Mushrooms pulled and chopped

5. Season them on a bowl with Old Bay seasoning and lay on parchment paper on your pan. Bake for 10 minutes @ 400.

Mushrooms with Old bay Seasoning
Mushrooms after 10 minutes @ 400. They should start sweating

6. Pull out the pan of mushrooms. Cut your sausage and add onto the pan with the mushrooms and put back into the oven for another 10 minutes.

Sausage and mushrooms cooked in oven.

7. remove pan and add mushrooms & sausage to your wok. Add the Tony’s and Italian Seasoning. Stir and let simmer while you cook the cauliflower rice. It takes about 5 minutes for two bags of steamed cauliflower rice which is enough time for this dish to finish. Get your bowl of Cauliflower Rice:

Cauliflower Rice with Peas. You can use any kind here.
Mixture with Tony’s & Italian Seasoning
Mixture with Mushrooms and Sausage added.
Completed Bowl of Vegan Jambalaya!

Down! Season more if needed or use Cajun Power Spicy Garlic Sauce like I do. Hands down one of our favorite dishes!